Did you know that sitting can be dangerous? According to a recent CBC article, sitting for eight hours a day can be bad for your health. Even though we all know the importance of exercise to a healthy lifestyle, many of us still find it difficult to find the time.

If you’ve got good intentions, but don’t seem to be able to follow through, try this quick, simple routine. It takes about half an hour and you can do it virtually anywhere:

Stay fit without a gym

Did you give it a go? Try it before you hop in the shower, or while you’re watching your favourite show on the TV, and you’ll quickly notice that you feel great and have more energy.